Joy of training

Made it!

Morning

- Roadwork 15mins

Evening

- Skipping rope 2x2
- Shadow boxing 2x2
- Heavy bag 4x2
- Speedball 3x2
- Sit-up
- Medicine ball

I bumped into the trainer. He was on his way out and asked me why I haven't been around. I've told him it's been four weeks since my last visit to the gym. I hope to catch up with him on Friday.

It was just great to be at the gym. No wonder I missed it so much.

Nerd of Steel posted similar thoughts here;

Reunited And It Feels So Good

While you are there, wish him the best with his ankle recovery and strengthening.